CrossFit Nummela on WODconnect

• Monday, Mar 29, 2021

  • Plenty of twenty

• Saturday, Mar 27, 2021

  • Saturday Smash

• Friday, Mar 26, 2021

  • Power jerk

  • Death by Back squat

• Thursday, Mar 25, 2021

  • Dynamic deadlift

  • Weighted box jumps

  • Hassle & Flow

• Wednesday, Mar 24, 2021

  • Classic Chipper

• Tuesday, Mar 23, 2021

  • Push press

  • Workout 17.1