CrossFit Nummela on WODconnect

• Wednesday, Sep 22, 2021

  • Snatch high pull + power snatch

  • Jerk balance

  • Press in split

• Tuesday, Sep 21, 2021

  • Power jerk

  • Rowdy

• Monday, Sep 20, 2021

  • Chadwick Boseman

  • Max effort front squat

• Saturday, Sep 18, 2021

  • Saturday Smash

• Friday, Sep 17, 2021

  • Split jerk

  • Seated shoulder press