CrossFit Nummela on WODconnect

• Friday, Apr 02, 2021

  • Cardio of free will

• Thursday, Apr 01, 2021

  • Livestream 1/4/2021

  • Bodyweight leg strength

  • Bodyweight stuff

• Wednesday, Mar 31, 2021

  • 2-pos. power snatch

  • 2-pos. Squat clean

  • Bodybuilding in 30s. gaps

• Tuesday, Mar 30, 2021

  • Push press

  • Deadlift & Double unders

• Monday, Mar 29, 2021

  • Deficit snatch deadlift