CrossFit Nummela on WODconnect

• Tuesday, Sep 28, 2021

  • Push ups

  • Double unders & Push presses

• Monday, Sep 27, 2021

  • Max effort deadlift

  • Good morning

  • 3000m Row

• Saturday, Sep 25, 2021

  • Saturday Smash

• Friday, Sep 24, 2021

  • Banded push press

  • Gymnastycs

• Thursday, Sep 23, 2021

  • Pause front squat

  • Team Cals