CrossFit Nummela on WODconnect

• Wednesday, Apr 07, 2021

  • Lucky 32 - Yard edition

• Tuesday, Apr 06, 2021

  • Push press

  • 3minute gaps

• Monday, Apr 05, 2021

  • Max effort front squat

  • Kettlebell Grace

  • Filthy 50 - bodyweight edition

• Saturday, Apr 03, 2021

  • Saturday Smash

• Friday, Apr 02, 2021

  • Split jerk

  • 3000m Row

  • Allkinda pushin' - quarantine version