CrossFit Nummela on WODconnect

• Friday, Apr 09, 2021

  • Push press + Power jerk + Split jerk

  • Bodyweight upperbody strength

  • Bodyweight burner

• Thursday, Apr 08, 2021

  • Dynamic deadlift

  • Weighted box jumps

  • Minimini DT with Rowing

  • Weighted sled sprint

  • Kettlebell minimini DT with running

  • Speed work

  • Thatsinaf-lite