CrossFit Nummela on WODconnect

• Tuesday, Apr 13, 2021

  • Bent over rows w. DBs or KBs

  • Burpees & Muscle snatches

  • Power jerk with KBs or DBs

  • Burpees & DB-Snatches

• Monday, Apr 12, 2021

  • Max effort deadlift

  • 3000m Row

  • Sled push

  • 1600m Run

  • Odd Object Carry

• Saturday, Apr 10, 2021

  • Saturday Smash