CrossFit Nummela on WODconnect

• Friday, Apr 16, 2021

  • Grace

  • Tired Flipper

  • Farmer's carry - Home edition

• Thursday, Apr 15, 2021

  • Power clean

  • Weighted sled sprint

  • Speed work

  • Airbike and bodyweight stuff

• Wednesday, Apr 14, 2021

  • Fatal 40 wo. Running

  • Fatal-ish 40

• Tuesday, Apr 13, 2021

  • Split jerk