CrossFit Nummela on WODconnect

• Tuesday, Oct 19, 2021

  • Oly technique & speed

  • Oly

• Monday, Oct 18, 2021

  • Max effort lower

  • Main accessory

  • Deadlifts and lunges

• Saturday, Oct 16, 2021

  • Dynamic effort upper

  • Main accessory

  • Db clean & jerks and DUs

• Friday, Oct 15, 2021

  • Dynamic effort lower

  • SDHPs, goblet squats and box step overs