CrossFit Nummela on WODconnect

• Tuesday, Apr 20, 2021

  • Power jerk with KBs or DBs

  • Snatch'n'Sprint

• Monday, Apr 19, 2021

  • Max effort squat clean

  • Staggered stance deadlift w. kettlebells

  • Fireman's squat

  • Double tabata

• Saturday, Apr 17, 2021

  • Saturday Smash

• Friday, Apr 16, 2021

  • Floor press with narrow grip

  • Repeated seated shoulder press w. kettlebell

  • Bodyweight upperbody strength