CrossFit Nummela on WODconnect

• Tuesday, Dec 02, 2025

  • Weightlifting: Behind the Neck Split Jerk

  • Weightlifting: Power Clean+Clean

  • Weightlifting: Optional Core Extra

• Monday, Dec 01, 2025

  • Warm Up

  • Shoulder Press 5x6

  • Jack Frost

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Nov 30, 2025

  • Gymnastics