CrossFit Nummela on WODconnect

• Tuesday, Oct 26, 2021

  • Plyo jumps

  • Oly technique & speed

  • Oly

• Monday, Oct 25, 2021

  • Max effort lower

  • Main accessory

  • Rowing sprint for calories

• Saturday, Oct 23, 2021

  • Dynamic effort upper

  • Main accessory

  • Rowing, burpees and k2e

• Friday, Oct 22, 2021

  • Dynamic effort lower