CrossFit Nummela on WODconnect

• Friday, Apr 23, 2021

  • Sandbag overhead carry

  • 800m Sprints

• Thursday, Apr 22, 2021

  • Power clean

  • Dumbbell jump squats

  • Lift and catch

  • Commend the Sole

• Wednesday, Apr 21, 2021

  • Workout 18.1

  • 18.1 - Yard edition

• Tuesday, Apr 20, 2021

  • Split jerk

  • Bent over rows w. DBs or KBs