CrossFit Nummela on WODconnect

• Saturday, Oct 30, 2021

  • Dynamic effort upper

  • Main accessory

  • Push-ups and kettlebell swings

• Friday, Oct 29, 2021

  • DE lower squats

  • DE lower speed pulls

  • Pistols and DUs

• Thursday, Oct 28, 2021

  • Strongman endurance

• Wednesday, Oct 27, 2021

  • Max effort upper

  • Main accessory

  • Cleans with a kettlebell