CrossFit Nummela on WODconnect

• Tuesday, Apr 27, 2021

  • Bent over rows w. DBs or KBs

  • Power jerk with KBs or DBs

  • Death by Burpee-gym sprints

• Monday, Apr 26, 2021

  • Sumo deadlift

  • Kettlebell front squats

  • Sandbag deadlift

  • Ground to overhead

• Saturday, Apr 24, 2021

  • Saturday Smash

• Friday, Apr 23, 2021

  • Banded floor press with narrow grip

  • Standing skull crusher with dumbbell