CrossFit Nummela on WODconnect

• Monday, May 03, 2021

  • 3000m Row

• Saturday, May 01, 2021

  • Saturday Smash

• Friday, Apr 30, 2021

  • Max effort floor press

  • Standing skull crusher with dumbbell

  • 3 Tabatas in a row

• Thursday, Apr 29, 2021

  • Power clean

  • Weighted box jumps

  • Front squat & Row EMOM

• Wednesday, Apr 28, 2021

  • Double Yard Helen

• Tuesday, Apr 27, 2021

  • Split jerk