CrossFit Nummela on WODconnect

• Thursday, Nov 04, 2021

  • Intervals

• Wednesday, Nov 03, 2021

  • Max effort upper

  • Main accessory

  • Chin-ups and t2b

• Tuesday, Nov 02, 2021

  • Plyo jumps

  • Oly technique & speed

  • Oly

• Monday, Nov 01, 2021

  • Max effort lower

  • Main accessory

  • Kb SDPH and shuttle run sprints