CrossFit Nummela on WODconnect

• Thursday, May 06, 2021

  • Weighted squat jumps

  • Rowing and burpees

• Wednesday, May 05, 2021

  • Power clean - front squat jerk complex

  • Muscle Snatch EMOM

  • Trunk'n'Core

• Tuesday, May 04, 2021

  • Dynamic shoulder press

  • Negative pull-up circuit

  • T2R & Dumbbell snatches

• Monday, May 03, 2021

  • Max effort box squat

  • 1-Legged deadlift