CrossFit Nummela on WODconnect

• Tuesday, Nov 09, 2021

  • Oly

• Monday, Nov 08, 2021

  • Max effort lower

  • Main accessory

  • Kb cleans and kb thrusters

• Saturday, Nov 06, 2021

  • Dynamic effort upper

  • Main accessory

  • Devil's presses and DUs

• Friday, Nov 05, 2021

  • DE lower squats

  • DE lower speed pulls

  • Deadlifts and box jumps