CrossFit Nummela on WODconnect

• Tuesday, May 11, 2021

  • Wallballs & Double unders

  • Negative pull-up circuit

• Monday, May 10, 2021

  • Power clean

  • Burpee box overs & T2Bs

  • Clean high pull

• Saturday, May 08, 2021

  • Saturday Smash

• Friday, May 07, 2021

  • Banded floor press

  • Triceps band pulls

  • Waved Clean & Jerk

• Thursday, May 06, 2021

  • Hang power snatch