CrossFit Nummela on WODconnect

• Saturday, Nov 13, 2021

  • DUs, k2e and burpees

• Friday, Nov 12, 2021

  • Dynamic effort lower

  • Dynamic effort speed pulls

  • Air bike and Russian kbs

• Thursday, Nov 11, 2021

  • Strongman endurance

• Wednesday, Nov 10, 2021

  • Max effort upper

  • Main accessory

  • Db hang power snatches and pull-ups

• Tuesday, Nov 09, 2021

  • Plyo jumps

  • Oly technique & speed