CrossFit Nummela on WODconnect

• Monday, May 17, 2021

  • Low box squat

  • Until the end

• Saturday, May 15, 2021

  • Saturday Smash

• Friday, May 14, 2021

  • Wide grip floor press

  • 5000m Row

• Thursday, May 13, 2021

  • Hang power snatch

  • Pull-ups & Squat cleans

  • Good morning

• Wednesday, May 12, 2021

  • Quarterfinals workout 1

• Tuesday, May 11, 2021

  • Dynamic shoulder press