CrossFit Nummela on WODconnect

• Friday, May 21, 2021

  • "Thatsinaf"

• Thursday, May 20, 2021

  • Hang power snatch

  • Seated db-snatch & Double unders

  • Good morning

• Wednesday, May 19, 2021

  • Split Snatch

  • Power clean into power jerk EMOM

  • Quality ab circuit

• Tuesday, May 18, 2021

  • Dynamic shoulder press

  • AirBiker's gymnastic class

  • Negative pull-up circuit