CrossFit Nummela on WODconnect

• Monday, Nov 22, 2021

  • Split squat

  • Heavy EMOM

• Saturday, Nov 20, 2021

  • Dynamic effort upper

  • Main accessory

  • Push press and push-ups

• Friday, Nov 19, 2021

  • DE lower squats

  • DE lower speed pulls

  • Rowing and air squats

• Thursday, Nov 18, 2021

  • Intervals

• Wednesday, Nov 17, 2021

  • Max effort upper