CrossFit Nummela on WODconnect

• Thursday, May 27, 2021

  • Weighted box jumps

• Wednesday, May 26, 2021

  • Coren

• Tuesday, May 25, 2021

  • Push press

  • Devil in I

  • Under grip bent over rows with barbell

• Monday, May 24, 2021

  • Deadlift

  • Kettlebell front squats

  • 300m Rowing sprints

• Saturday, May 22, 2021

  • Saturday Smash

• Friday, May 21, 2021

  • Banded floor press with wide grip