CrossFit Nummela on WODconnect

• Friday, Nov 26, 2021

  • Burpees & Muscle snatches

• Thursday, Nov 25, 2021

  • Paced Rowlen

  • Accessory work

• Wednesday, Nov 24, 2021

  • Max effort push press

  • Plenty of twenty

• Tuesday, Nov 23, 2021

  • Barbell warm up & Skill and build up

  • Hang muscle snatch

  • Hang power snatch + hang snatch

  • Conditioning treat

• Monday, Nov 22, 2021

  • Deficit clean deadlift