CrossFit Nummela on WODconnect

• Tuesday, Jun 01, 2021

  • Thruster sprints

• Monday, May 31, 2021

  • Overhead squat

  • Overhead squat

  • Bodyweight AMRAP

• Saturday, May 29, 2021

  • Saturday Smash

• Friday, May 28, 2021

  • Max effort shoulder press

  • Death by Wallball shots

  • Triceps band pulls

• Thursday, May 27, 2021

  • Dynamic sumo deadlift

  • Hellova ride(or row)