CrossFit Nummela on WODconnect

• Monday, Nov 29, 2021

  • Back squat 5x3

  • Double tabata

• Sunday, Nov 28, 2021

  • KaamosKarkelot

  • Svedberg Barbell Routine

  • 🔥KRAMPUS🔥

• Saturday, Nov 27, 2021

  • Push press

  • Accessory work

  • Biking & BBWS

• Friday, Nov 26, 2021

  • Hang squat clean

  • Weighted box jumps