CrossFit Nummela on WODconnect

• Thursday, Dec 02, 2021

  • Trunk'n'Core WOD

• Wednesday, Dec 01, 2021

  • Power jerk

  • Accessory work

  • Push and jump

• Tuesday, Nov 30, 2021

  • Barbell warm up

  • Muscle clean

  • Hang power clean

  • Power clean + squat clean + jerk

  • Muscle Snatch EMOM

• Monday, Nov 29, 2021

  • Max effort back squat