CrossFit Nummela on WODconnect

• Friday, Jun 04, 2021

  • Seated repeated shoulder press

  • Triceps band pulls

  • Endurance

• Thursday, Jun 03, 2021

  • Dynamic sumo deadlift

  • H8full

  • Weighted box jumps

• Wednesday, Jun 02, 2021

  • Clean pull + squat clean + split jerk

  • (Power) snatch balance

  • Core workout

• Tuesday, Jun 01, 2021

  • Push press