CrossFit Nummela on WODconnect

• Tuesday, Dec 02, 2025

  • Mini Pump - Lower Push

  • Cool Down

  • Snatch 5x2

  • Ew- Warm Up

  • EW- Thruster

  • Ew- Jack Frost

  • Ew- Cooldown/ Mobility

  • Weightlifting Warm Up

  • Weightlifting: Behind the Neck Jerk Balance + Behind the Neck Press in Split

  • Weightlifting: Behind the Neck Pause Split Jerk