CrossFit Nummela on WODconnect

• Wednesday, Dec 08, 2021

  • Whiplash

• Tuesday, Dec 07, 2021

  • 30min Carry workout

• Monday, Dec 06, 2021

  • TUNTEMATON SOTILAS // Partner

• Saturday, Dec 04, 2021

  • Push press

  • Negative pull-up circuit

  • 2000m row

• Friday, Dec 03, 2021

  • Hang squat clean

  • Seated box jumps

  • Swinger

• Thursday, Dec 02, 2021

  • Paced Chipper