CrossFit Nummela on WODconnect

• Thursday, Jun 10, 2021

  • Dynamic sumo deadlift

  • Swing & whip

• Wednesday, Jun 09, 2021

  • Partner WOD

• Tuesday, Jun 08, 2021

  • Push press

  • Nicole

• Monday, Jun 07, 2021

  • Deficit clean deadlift

  • Mini DT

  • Deadlift

  • Micro DT EMOM

• Saturday, Jun 05, 2021

  • Saturday Smash