CrossFit Nummela on WODconnect

• Wednesday, Jun 16, 2021

  • 2-pos. Squat clean

  • Sir Snatchalot

• Tuesday, Jun 15, 2021

  • Power jerk

  • Low you go

• Monday, Jun 14, 2021

  • Max effort back squat

  • Back Squat 3x3

  • Rowing sprints

• Saturday, Jun 12, 2021

  • Saturday Smash

• Friday, Jun 11, 2021

  • Max effort push press

  • Double death by burpee