CrossFit Nummela on WODconnect

• Saturday, Dec 11, 2021

  • WOD IS LOVE - CHRISTMAS EDITION 2021

• Friday, Dec 10, 2021

  • Hang squat clean

  • Weighted squat jumps

  • Snatch'n'Sprint

• Thursday, Dec 09, 2021

  • Barbell warm up & Skill and build up

  • Hang muscle snatch

  • Snatch complex

  • Living on the edge: Wrong Hand

• Wednesday, Dec 08, 2021

  • Split jerk

  • Seated shoulder press