CrossFit Nummela on WODconnect

• Thursday, Dec 16, 2021

  • Thatsinaf-lite

• Wednesday, Dec 15, 2021

  • Split jerk 5x3

  • Accessory work

  • Devil in I

• Tuesday, Dec 14, 2021

  • Clean-Jerk

  • Push jerk in split

  • Core circuit

• Monday, Dec 13, 2021

  • Front squat 5x3

  • Push ups & Deadlifts

• Saturday, Dec 11, 2021

  • ❤ WOD Is Love ❤