CrossFit Nummela on WODconnect

• Tuesday, Jun 22, 2021

  • Power jerk

  • 1hundred reps

• Monday, Jun 21, 2021

  • Deficit snatch deadlift

  • Bodyweightlifting

• Saturday, Jun 19, 2021

  • Saturday Smash

• Friday, Jun 18, 2021

  • Power jerk

  • Gwen

• Thursday, Jun 17, 2021

  • Weighted squat jumps

  • Dynamic box squat

  • Chuff for fluff