CrossFit Nummela on WODconnect

• Tuesday, Dec 21, 2021

  • Muscle clean and push press EMOM

• Monday, Dec 20, 2021

  • Back squat 5x3

  • Stiff-legged deadlift

  • Barbell Chipper by TFW

• Saturday, Dec 18, 2021

  • Push jerk

  • Under grip bent over rows with barbell

  • Omatoimi: Death by Burpee

• Friday, Dec 17, 2021

  • Hang power snatch

  • Plyo jumps

  • 20181309