CrossFit Nummela on WODconnect

• Tuesday, Jul 06, 2021

  • Burpees & Muscle snatches

• Monday, Jul 05, 2021

  • Max effort deadlift

  • 3000m Row

• Saturday, Jul 03, 2021

  • Saturday Smash

• Friday, Jul 02, 2021

  • Banded push press

  • 1/2 Angie

• Thursday, Jul 01, 2021

  • Dynamic box squat

  • Weighted box jumps

  • "All hope is gone!!!"

• Wednesday, Jun 30, 2021

  • 2-pos. Power snatch