CrossFit Nummela on WODconnect

• Wednesday, Dec 29, 2021

  • Mobility & Warm up:

  • Classic Chipper vol. 2

• Monday, Dec 27, 2021

  • Barbell warm up

  • Clean 5x3

  • Back Squat 2x10

  • Dumbbell snathes & double unders

• Wednesday, Dec 22, 2021

  • 12 Days of Christmas - Elf Edition

• Tuesday, Dec 21, 2021

  • Barbell warm up & Skill and build up

  • 2-pos. power snatch + overhead squat

  • Overhead squat