CrossFit Nummela on WODconnect

• Saturday, Jan 01, 2022

  • Daniel San

• Friday, Dec 31, 2021

  • Thorasic flow + mobility

  • Seated shoulder press 5x3

  • Dips

  • Bodyweight stuff

• Thursday, Dec 30, 2021

  • Perfect warm up

  • Tankolämmittely - Tempaus

  • Hang power snatch

  • Seated db-snatch & Double unders

  • Good morning