CrossFit Nummela on WODconnect

• Monday, Jul 12, 2021

  • Double tabata

• Saturday, Jul 10, 2021

  • Saturday Smash

• Friday, Jul 09, 2021

  • Split press

  • Repeated seated shoulder press w. kettlebell

  • Grace

• Thursday, Jul 08, 2021

  • Hang squat clean

  • Airbike and bodyweight stuff

• Wednesday, Jul 07, 2021

  • Fatal 40 wo. Running

• Tuesday, Jul 06, 2021

  • Dynamic floor press

  • Bent over rows w. DBs or KBs