CrossFit Nummela on WODconnect

• Wednesday, Jan 05, 2022

  • Trunk'n'Core WOD

• Tuesday, Jan 04, 2022

  • Dynamic floor press

  • Bent over rows with dumbbells

  • Toes to Rings & Power cleans

• Monday, Jan 03, 2022

  • Squat flow + mobility

  • Warm up

  • Front squat 3x10

  • 5000m Row

• Saturday, Jan 01, 2022

  • Mobility & Warm up

  • Kettlebell tater