CrossFit Nummela on WODconnect

• Friday, Jul 16, 2021

  • 1000m airbike sprints

• Thursday, Jul 15, 2021

  • Hang squat clean

  • Commend the Sole

• Wednesday, Jul 14, 2021

  • Hang Power Snatch & Overhead Squat

  • Weightlifting EMOM

• Tuesday, Jul 13, 2021

  • Dynamic floor press

  • Bent over rows w. DBs or KBs

  • Snatch'n'Sprint

• Monday, Jul 12, 2021

  • Max effort squat clean

  • Staggered stance deadlift w. kettlebells