CrossFit Nummela on WODconnect

• Friday, Jan 07, 2022

  • Max effort floor press

  • Barbell Chipper

  • Thorasic flow + mobility

• Thursday, Jan 06, 2022

  • Squat box jumps

  • Dynamic deadlift

  • Hellride

  • Lunge flow

• Wednesday, Jan 05, 2022

  • Barbell warm up & Skill and build up

  • Power snatch from blocks

  • Power clean & Jerk