CrossFit Nummela on WODconnect

• Thursday, Jul 22, 2021

  • Front squat & Row EMOM

• Wednesday, Jul 21, 2021

  • Double Helen

• Tuesday, Jul 20, 2021

  • Dynamic floor press

  • Bent over rows w. DBs or KBs

  • Death by Burpee-gym sprints

• Monday, Jul 19, 2021

  • Sumo deadlift

  • Kettlebell front squats

  • Ground to overhead

• Saturday, Jul 17, 2021

  • Saturday Smash

• Friday, Jul 16, 2021

  • Split jerk