CrossFit Nummela on WODconnect

• Wednesday, Jan 12, 2022

  • Warm-up

  • Front squat 3x3

  • Partnerwod <3

• Tuesday, Jan 11, 2022

  • Warm-up

  • Snatch 5x2

  • Clean and Jerk

• Monday, Jan 10, 2022

  • Warm-up

  • Weighted pull-up 5x3

  • 3 rounds for quality

• Saturday, Jan 08, 2022

  • Almost Filthy Fifty