CrossFit Nummela on WODconnect

• Tuesday, Jul 27, 2021

  • TTP dumbbell fun

  • Eminem's 24th anniversary ❤️

• Monday, Jul 26, 2021

  • Max effort box squat

  • Stiff leg deadlift

  • 5min Row

• Saturday, Jul 24, 2021

  • Saturday Smash

• Friday, Jul 23, 2021

  • Max effort floor press

  • Skull crusher with pull over

  • 3 Tabatas in a row

• Thursday, Jul 22, 2021

  • Hang squat clean