CrossFit Nummela on WODconnect

• Friday, Jul 30, 2021

  • Banded floor press

  • Dips

  • Waved Thruster

• Thursday, Jul 29, 2021

  • Narrow stance front squat to a low box

  • Dynamic deadlift

  • Fast sprints and basic bodyweight stuff

• Wednesday, Jul 28, 2021

  • Split Snatch

  • Clean & Jerk complex

  • Calistenics core

• Tuesday, Jul 27, 2021

  • Dynamic shoulder press