CrossFit Nummela on WODconnect

• Monday, Jan 17, 2022

  • Easywod: Metcon

• Sunday, Jan 16, 2022

  • Warm-up

  • Endurance

  • Fight Gone Bad - Onramp Version

• Saturday, Jan 15, 2022

  • Warm-up

  • Overhead squat

  • Amrap 20min

• Friday, Jan 14, 2022

  • Warm-up

  • Shoulder press 1RM

  • Quality metcon with partner <3