CrossFit Nummela on WODconnect

• Tuesday, Feb 03, 2026

  • Warm Up

  • Shoulder Press 5x2

  • Halftime

  • Cool Down

  • Ew-Warm Up

  • Ew-French Toast Bagel

  • EW- Ring row & Pull up

  • Ew-CoolDown

  • Weightlifting: Warm Up

  • Weightlifting: Strict Press + Tall Push Jerk + Press in Push Jerk