CrossFit Nummela on WODconnect

• Friday, Jan 21, 2022

  • Amrap 15min

• Wednesday, Jan 19, 2022

  • Warm-up

  • Weightlifting: Tall snatch 3x3

  • Metcon

• Tuesday, Jan 18, 2022

  • Warm-up

  • Weighted pull-up 5x3

  • Metcon

• Monday, Jan 17, 2022

  • Warm-up

  • Front squat 3x3

  • Deadlift 1RM