CrossFit Nummela on WODconnect

• Thursday, Aug 05, 2021

  • Narrow stance front squat to a low box

• Wednesday, Aug 04, 2021

  • Jackie

• Tuesday, Aug 03, 2021

  • Dynamic shoulder press

  • Ring rows

  • Hang power snatches & Double unders

• Monday, Aug 02, 2021

  • Power clean

  • Power clean

  • 6min Tabata burpee-box jumps

• Saturday, Jul 31, 2021

  • Saturday Smash

• Friday, Jul 30, 2021

  • Banded floor press