CrossFit Nummela on WODconnect

• Tuesday, Aug 10, 2021

  • AMRAPPER

• Monday, Aug 09, 2021

  • Isabel

  • Low box squat

  • Kettlebell walking lunges

• Saturday, Aug 07, 2021

  • Saturday Smash

• Friday, Aug 06, 2021

  • Wide grip floor press

  • Dumbbell floor press

  • Rowing sprints 5x100m

• Thursday, Aug 05, 2021

  • Dynamic deadlift

  • Burpee box jumps & Hang power cleans