CrossFit Nummela on WODconnect

• Tuesday, Jan 25, 2022

  • ”THE SEVEN”

• Monday, Jan 24, 2022

  • Warm-up

  • Weighted Chest-to-bar pull-up 5x2

  • Partner metcon <3

• Sunday, Jan 23, 2022

  • Endurance

• Saturday, Jan 22, 2022

  • Warm-up

  • Shoulder Press 3x 5

  • Emom 12min

• Friday, Jan 21, 2022

  • Warm-up

  • Back squat pyramid