CrossFit Nummela on WODconnect

• Friday, Aug 13, 2021

  • Banded floor press with wide grip

  • Mine press

  • Bodyweight stuff

• Thursday, Aug 12, 2021

  • Narrow stance front squat to a low box

  • Hit'n Run

• Wednesday, Aug 11, 2021

  • 2-pos. power snatch + overhead squat

  • Power Clean into Front squat + 2 x Jerk

  • Trunk'n'Core WOD

• Tuesday, Aug 10, 2021

  • Dynamic shoulder press

  • Under grip bent over rows with barbell