CrossFit Nummela on WODconnect

• Thursday, Aug 19, 2021

  • Dynamic deficit deadlift

  • Hassle & Flow

• Wednesday, Aug 18, 2021

  • Number of the beats

• Tuesday, Aug 17, 2021

  • Push press

  • Pull-ups & Ground to overhead

  • Negative pull-up circuit

• Monday, Aug 16, 2021

  • Deficit deadlift

  • Kettlebell front squats

  • Rowing tabata

• Saturday, Aug 14, 2021

  • Saturday Smash