CrossFit Nummela on WODconnect

• Wednesday, Feb 02, 2022

  • Warm-up

  • Shoulder Press

  • "Artie"

• Tuesday, Feb 01, 2022

  • Warm-up

  • Tall snatch, 3 x 1

  • Emom 12min

  • Mobility

• Monday, Jan 31, 2022

  • Amrap 45min

  • Warm-up

• Sunday, Jan 30, 2022

  • Warm-up