CrossFit Nummela on WODconnect

• Monday, Feb 07, 2022

  • Warm-up

  • Snatch OTM

  • Clean OTM

• Sunday, Feb 06, 2022

  • Warm-up

  • Endurance

• Saturday, Feb 05, 2022

  • Warm-up

  • Metcon strenght

  • Emom 15min

• Friday, Feb 04, 2022

  • Warm-up

  • Crazy back squat and deadlift party!