CrossFit Nummela on WODconnect

• Tuesday, Aug 24, 2021

  • Pull-ups

  • Lift and whip

• Monday, Aug 23, 2021

  • Overhead squat

  • Good morning

  • 1/2 Cindy

• Saturday, Aug 21, 2021

  • Saturday Smash

• Friday, Aug 20, 2021

  • Max effort shoulder press

  • Shoulder press 5x5

  • Kettlebell Grace

• Thursday, Aug 19, 2021

  • Weighted box jumps