CrossFit Nummela on WODconnect

• Saturday, Aug 28, 2021

  • Saturday Smash

• Friday, Aug 27, 2021

  • Repeated Shoulder Press

  • Loooong and Sweaty

• Thursday, Aug 26, 2021

  • Dumbbell jump squats

  • Dynamic deficit deadlift

  • Snatches & Burpees

• Wednesday, Aug 25, 2021

  • Clean-Jerk

  • Push jerk in split

  • Core circuit

• Tuesday, Aug 24, 2021

  • Push press