CrossFit Nummela on WODconnect

• Monday, Feb 14, 2022

  • Shoulder Press 1 RM

  • Partner metcon <3

  • Easywod WU

  • EW Shoulder & push press

  • EW partner metcon <3

• Sunday, Feb 13, 2022

  • Warm-up

  • Endurance

• Saturday, Feb 12, 2022

  • Warm-up

  • Metcon

  • Mobility metcon