CrossFit Nummela on WODconnect

• Thursday, Sep 02, 2021

  • Seated box jumps

  • Dynamic deficit deadlift

  • Dead row

• Wednesday, Sep 01, 2021

  • WW-18 Chipper NLA style

• Tuesday, Aug 31, 2021

  • Push press

  • Barbell high pull

  • Biking & BBWS

• Monday, Aug 30, 2021

  • Deficit clean deadlift

  • Split squat

  • Heavy EMOM