CrossFit Nummela on WODconnect

• Wednesday, Sep 08, 2021

  • Snatch complex

  • Split jerk behind neck

  • Core WOD

• Tuesday, Sep 07, 2021

  • Power jerk

  • Bodyweight stuff & Kettlebell fun

• Monday, Sep 06, 2021

  • Max effort back squat

  • Detox autumn edition

• Saturday, Sep 04, 2021

  • Sunday Hybrid: This is a repeat from Saturday Smash 4.9.2021

• Friday, Sep 03, 2021

  • Max effort push press

  • Plenty of twenty