CrossFit Nummela on WODconnect

• Tuesday, Sep 14, 2021

  • Bent over rows with barbell

  • Jumping bear

• Monday, Sep 13, 2021

  • Power snatch

  • Muscle snatch

  • Tabata burpees

• Saturday, Sep 11, 2021

  • Saturday Smash

• Friday, Sep 10, 2021

  • Power jerk

  • V8

• Thursday, Sep 09, 2021

  • Pause front squat

  • Double C