CrossFit Nummela on WODconnect

• Monday, Feb 21, 2022

  • Metcon

  • Easywod WU

  • EW Front squat technique

  • EW Metcon

• Sunday, Feb 20, 2022

  • Warm-up

  • Endurance

• Saturday, Feb 19, 2022

  • Warm-up

  • Choose A "Jbo" or B "Tom"

  • Easywod WU

  • EW Thruster technique