CrossFit Nummela on WODconnect

• Monday, Sep 20, 2021

  • Chadwick Boseman

  • Max effort front squat

• Saturday, Sep 18, 2021

  • Saturday Smash

• Friday, Sep 17, 2021

  • Split jerk

  • Seated shoulder press

  • Reversed Airbike tabata

• Thursday, Sep 16, 2021

  • Pause front squat

  • Burpees & Deadlifts

• Wednesday, Sep 15, 2021

  • Classic CF-Workout

• Tuesday, Sep 14, 2021

  • Power jerk