CrossFit Nummela on WODconnect

• Wednesday, Feb 23, 2022

  • Metcon

  • Easywod WU

  • EW pull up technique

  • EW Metcon

• Tuesday, Feb 22, 2022

  • Warm-up

  • Gymnastics progressions

  • Metcon

• Monday, Feb 21, 2022

  • Warm-up

  • Front squat 3x5

  • Easywod: Hip thrust