CrossFit Nummela on WODconnect

• Saturday, Feb 26, 2022

  • Technique

  • Crossfit Open 22.1

  • Easywod WU

  • EW Hang power snatch

  • EW Clean & Jerk

• Friday, Feb 25, 2022

  • Warm-up

  • Snatch

  • Metcon

• Wednesday, Feb 23, 2022

  • Warm-up

  • Back squat 3x3