CrossFit Nummela on WODconnect

• Monday, Oct 04, 2021

  • Max effort lower

  • Main accessory

  • DUs

• Saturday, Oct 02, 2021

  • Saturday Smash

• Friday, Oct 01, 2021

  • Push press + Power jerk + Split jerk

  • Grace

• Thursday, Sep 30, 2021

  • Dynamic sumo deadlift

  • Rowing and burpees

• Wednesday, Sep 29, 2021

  • Classic Chipper vol. 2

• Tuesday, Sep 28, 2021

  • Push ups