CrossFit Nummela on WODconnect

• Saturday, Oct 09, 2021

  • Main accessory

  • Push-ups and kb cleans

• Friday, Oct 08, 2021

  • Dynamic effort lower

  • Shuttle run and walking lunges

• Thursday, Oct 07, 2021

  • Intervals

• Wednesday, Oct 06, 2021

  • Max effort upper

  • Main accessory

  • All the kb snatches

• Tuesday, Oct 05, 2021

  • Oly technique & speed

  • Oly