CrossFit Nummela on WODconnect

• Wednesday, Oct 13, 2021

  • Max effort upper

  • Main accessory

  • Pull-ups, pull-ups and t2b

• Tuesday, Oct 12, 2021

  • Plyo jumps

  • Oly technique & speed

  • Oly

• Monday, Oct 11, 2021

  • Max effort lower

  • Main accessory

  • Calories and Russian kbs

• Saturday, Oct 09, 2021

  • Dynamic effort upper