CrossFit Nummela on WODconnect

• Tuesday, Mar 08, 2022

  • Warm-up

  • Back squat

  • Some doubles <3

• Monday, Mar 07, 2022

  • Warm-up

  • Hip snatch + hang snatch

  • Hang snatch + snatch

  • Extra

  • Easywod WU

  • EW Snatch

  • EW extra