CrossFit Nummela on WODconnect

• Saturday, Oct 23, 2021

  • Main accessory

  • Rowing, burpees and k2e

• Friday, Oct 22, 2021

  • Dynamic effort lower

  • Wall balls and DUs

• Thursday, Oct 21, 2021

  • Intervals

• Wednesday, Oct 20, 2021

  • Max effort upper

  • Main accessory

  • Overhead and pulling

• Tuesday, Oct 19, 2021

  • Plyo jumps

  • Oly technique & speed