CrossFit Nummela on WODconnect

• Friday, Mar 11, 2022

  • Warm-up

  • Gymnastics progressions

  • Quality metcon

• Wednesday, Mar 09, 2022

  • Warm-up

  • Rowing technique

  • Sumo deadlift high pull- technique

  • "FIGHT GONE BAD"

  • Easywod WU

  • EW Back squat

  • EW Metcon