CrossFit Nummela on WODconnect

• Wednesday, Nov 10, 2021

  • Db hang power snatches and pull-ups

• Tuesday, Nov 09, 2021

  • Plyo jumps

  • Oly technique & speed

  • Oly

• Monday, Nov 08, 2021

  • Max effort lower

  • Main accessory

  • Kb cleans and kb thrusters

• Saturday, Nov 06, 2021

  • Dynamic effort upper

  • Main accessory

  • Devil's presses and DUs