CrossFit Nummela on WODconnect

• Saturday, Mar 19, 2022

  • EW Shoulder press

  • Easywod WU

  • EW Front squat technique

  • EW Amrap

  • Hang clean + clean

• Friday, Mar 18, 2022

  • Warm-up

  • BMU technique

  • Part 1: Weighted pull-ups

  • Metcon

• Wednesday, Mar 16, 2022

  • Warm-up