CrossFit Nummela on WODconnect

• Wednesday, Mar 23, 2022

  • Muscle up skills

  • Free choice: Weighted Pull-ups

  • Feeling gymnasty?

  • Easywod WU

  • EW Rowing technique

  • EW pulling technique

  • EW Tabata x3

• Tuesday, Mar 22, 2022

  • Warm-up

  • Deadlift

  • Helen Meets Grace